Getting You Ready for Spring Season:

Free Boys Clinic on March 5,2023 at Alexandria City High School Turf 

Register Here: http://assn.la/Reg/?r=4:187791

8U and 10U 12:30PM -1:45PM

12U 2:00PM -3:00PM

14U 3:15PM -4:15PM 

The focus will be on: Grip, Dodging, Shooting Stance, Passing, Catching, Footwork, Stick Protection, and Change of Direction.

Led by Dylan Maltz:

Dylan Maltz played youth lacrosse in the NVYLL for Eastern Loudoun and then attended Stone Bridge High School in Loudoun County. From there he went on to attend Syracuse University. He then transferred to the University of Maryland where he started every game of his career going to 3 straight National Championships. His senior year he won the 2017 National Championship.

Players must come with proper equipment:

- Mouthguard

- Helmet

- Shoulder pads

- Arm pads

- Gloves

- Lacrosse Stick

- Rubber Cleats Recommended

There will be evaluations for ALL girls in grades 3-6 on Sunday, February 5^th at the Flippin Field House at Episcopal High School. (1200 N. Quaker Lane Alexandria, VA 22302.) Let the security guard know you are with ALC and they will direct you. 

There will be no evaluations for K2 (Kindergarten through 2nd grade) girls or 7^th and 8^th grade girls. 

Schedule of events:

3rd and 4th grade girls: evaluations from 1:30 p.m. - 2:45 p.m.

5th and 6th grade girls: evaluations from 3:00 p.m. - 4:30 p.m. 

Please arrive 15 minutes prior to the start of your session to allow time for check-in.

All girls should have a lacrosse stick, goggles, mouth guard and water bottle (we cannot let players participate without the proper safety gear). 

Goalies: Please email me at   if your daughter is interested in playing goalie so we can incorporate that into the evaluation.

If your daughter CANNOT attend the February 5th evaluation day, please contact me directly. In order to be considered for an ALC “A” team, players must be evaluated.

What to Expect At Evaluations:

Every girl is guaranteed a spot on a team. The evaluation is for team composition, particularly for our “A” team. This should be no-pressure and fun! 

After check in, girls will get their numbered pinnie, assigned a group, and will be led through warmups by ALC-sponsor OrthoVirginia. Each group will then rotate around to different stations, working on skills such as cradling, ground balls, passing/catching, defense/ offense for some age groups, and a scrimmage.  Each girl will be evaluated at each station by members of the ALC Board, ALC coaches, and members of the Episcopal girls’ lacrosse team and staff.

What to Expect After Evaluations:

Rosters will be determined based on performance during the evaluation day and the total number of girls registered per division.  We hope to announce all team rosters by the end of February.

We look forward to seeing you on the field and having fun. Email me with any questions or concerns.

GO ALC!

*Free Pre-Season Clinic Available for Boys http://assn.la/Reg/?r=4:187791

Register Here: http://www.alexandrialacrosse.com/Registration/Default.asp?org=AlexandriaLacrosse.com